Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Lotus1970
Journal
23 Dec 16
Lotus1970's Journal, 23 December 2016
Lotus1970's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 23 December 2016
124.4 lb
Lost so far:
8.6 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 December 2016:
974 kcal
Fat: 25.23g | Prot: 56.59g | Carb: 132.04g.
Breakfast:
2% Fat Milk, Starbucks Espresso Shot, Feta Cheese, Quaker Steel Cut Oatmeal, Starbucks Espresso Shot, 2% Fat Milk.
Lunch:
Mixed Grain Bread (Includes Whole Grain and 7 Grain), Kirkland Signature Oven Browned Turkey Breast.
Snacks/Other:
Blackberries.
more...
1384 kcal
Activities & Exercise:
Resting - 17 hours and 42 minutes, Sleeping - 6 hours and 18 minutes.
more...
losing 4.2 lb a week
1 Supporter
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Lotus1970's weight history
view complete history