rhontique's Journal, 22 December 2016

I am getting so close to the 100 pounds lost milestone! I don't know what to do to celebrate. Can't be a dinner out or anything to do with food. I'm at a loss! Any suggestions??
160.5 lb Lost so far: 104.5 lb.    Still to go: 25.5 lb.    Diet followed 100%.

Diet Calendar Entry for 22 December 2016:
1131 kcal Fat: 75.45g | Prot: 65.68g | Carb: 53.47g.   Breakfast: Dry Roasted Salted Almonds, Journey Journey whey protein, Coffee (Brewed From Grounds), Great Value Heavy Whipping Cream Ultra Pasteurized. Lunch: Jif Creamy Peanut Butter, Keebler Club Crackers Original. Dinner: Glory Foods Seasoned Southern Style Butter Beans, Steak. Snacks/Other: Blue Diamond Lightly Salted Almonds. more...
losing 3.5 lb a week

13 Supporters    Support   

Comments 
Get some tickets for a really good concert? 
22 Dec 16 by member: heidij123
You go Rhontique! We are all going to meet at the "100 Pound" Party! 
22 Dec 16 by member: rontravis
A pedicure!! Or a massage!! And while you're celebrating, think of us cheering you on:-) 
22 Dec 16 by member: OnAMission2Me
That's fantastic, Rhontique! I would buy something nice to wear. 
22 Dec 16 by member: Doobrie
Me, I like to go and get a new hair style. I had 4 inches cut off after thanksgiving. Not to celebrate but to cheer me up because I gained. We girls do what ever it takes to cheer us up! Just do something nice for yourself. You deserve it. 
23 Dec 16 by member: Sweet Georgia Peaches
Please don't do what many do, "go out to eat." Those are the old habits that cause the downfall, find a new way. Consider the cost of two going out to eat, $50 maybe? SPend it on something positive. Only yo know what that is. We all need to change our thinking. God bless and Merry Christmas.  
24 Dec 16 by member: adamevegod
Facial, massage or a really good pedicure (ie w/foot & leg massage) 😊 
24 Dec 16 by member: tlschwenn
Hair, hair, hair! And a brow wax. There is nothing like a new hairstyle :) 
26 Dec 16 by member: LadyinDenim

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



rhontique's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.