kbrammer's Journal, 21 December 2016

Woot, onederland!

199.6 lb Lost so far: 43.4 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

---

1207 kcal

Fat: 46.27g | Prot: 69.54g | Carb: 119.86g.   Breakfast: Land O'Lakes Mini Moos Half & Half Creamers, Starbucks Freshly Brewed Coffee (Grande), Starbucks Reduced-Fat Turkey Bacon with Egg Whites on English Muffin. Lunch: Roast Beef Sandwich with Cheese, Broccoli Cheese Soup (Prepared with Milk). Dinner: Birds Eye Voila! Garlic Chicken, Birds Eye Steamfresh Asparagus, Gold & White Corn & Baby Carrots. Snacks/Other: Kroger CARBmaster Cherry Yogurt, Kroger Low Fat Cottage Cheese, Hill Country Fare Pecan Pieces. more...

2237 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 40 minutes, Walking (slow) - 2/mph - 20 minutes. more...