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Lotus1970
Journal
22 Dec 16
Lotus1970's Journal, 22 December 2016
Lotus1970's Profile
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Weigh In record (no journal entry) for 22 December 2016
125.0 lb
Lost so far:
8.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 December 2016:
1489 kcal
Fat: 52.03g | Prot: 68.16g | Carb: 209.84g.
Breakfast:
Honeycrisp Apples, Bananas, Quaker Steel Cut Oatmeal, Feta Cheese, 2% Fat Milk, Starbucks Espresso Shot.
Lunch:
Baked Potato (Peel Eaten), BelGioioso Aged Asiago Cheese, Kirkland Signature Oven Browned Turkey Breast.
Snacks/Other:
Trader Joe's Tangerines, Cella's Chocolate Covered Cherries.
more...
1386 kcal
Activities & Exercise:
Resting - 16 hours and 48 minutes, Sleeping - 7 hours and 12 minutes.
more...
losing 0.7 lb a week
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