lifeisamirage's Journal, 14 January 2012

176.4 lb Lost so far: 6.6 lb.    Still to go: 48.5 lb.    Diet followed reasonably well.

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770 kcal

Fat: 42.06g | Prot: 47.31g | Carb: 86.20g.   Breakfast: Oat Bran. Lunch: broccoli, small red tomatoes, Carrots, lettuce, japanese roasted sesame seed dressing. Dinner: hot and sour soup, szechuan soft tofu. more...

2503 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Sitting - 4 hours, Walking (exercise) - 3.5/mph - 1 hour, Resting - 11 hours, Sleeping - 6 hours. more...