Weigh In record (no journal entry) for 21 December 2016
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188.7 lb
Lost so far: 2.0 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2016:
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2712 kcal
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Fat: 90.00g | Prot: 105.11g | Carb: 381.04g.
Breakfast: Iansa Azúcar Blanca Granulada, Quaker Avena Instantánea, Plátano, Arándanos. Lunch: Cecinas Llanquihue Salchicha Vienesa Tradicional, Arroz Blanco, Lentejas Cocidas. Dinner: Chef Aceite Maravilla, Apio, Huevo (Entero), Arroz Blanco, Cecinas Llanquihue Salchicha Vienesa Tradicional. more...
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losing 0.5 lb a week
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