Weigh In record (no journal entry) for 21 December 2016
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218.4 lb
Lost so far: 121.6 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 December 2016:
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2504 kcal
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Fat: 79.24g | Prot: 142.27g | Carb: 322.79g.
Breakfast: Quaker Life Cereal - Original, Premier Nutrition High Protein Shake - Vanilla. Lunch: Quaker Life Cereal - Original, Pork Spareribs, KC Masterpiece Premium Original Barbecue Sauce. Dinner: 365 Aged Balsamic Vinegar of Modena, Birds Eye Yellow & Green Zucchini Squash, KC Masterpiece Premium Original Barbecue Sauce, Nature's Place Boneless Skinless Chicken Breast. Snacks/Other: Strawberries, Bananas, Chobani Lowfat Mango Greek Yogurt, Quaker Life Cereal - Original, Lemonade, Sabra Roasted Red Pepper Hummus, RW Garcia 3 Seed Sweet Potato Crackers, Daily Chef Peanut Butter Filled Pretzels, e.d. Smith Black Cherry Raspberry Blood Orange, Franz New York Bagel Boys Original Premium Mini Bagels, Kirkland Signature Chocolate Brownie Protein Bar. more...
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4289 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 10 minutes, Bicycling (fast) - 15/mph - 1 hour and 20 minutes, Sitting - 8 hours, Standing - 2 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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