Windlepoones's Journal, 21 December 2016

183.9 lb Lost so far: 38.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2463 kcal

Fat: 138.62g | Prot: 112.25g | Carb: 139.32g.   Breakfast: Aldi Bran Flakes, Aldi Skimmed Milk, Tea (Brewed). Lunch: Aldi Grated Cheddar Cheese, Tesco Unsmoked Back Bacon Rashers, Cooked Mushrooms (Fat Added in Cooking), Dulano Authentic Cooked Bavarian Pork Bratwurst, Egg Omelette, Tesco Plum Tomatoes. Dinner: Tesco Double Cream, Pears, Mixed Vegetables (with Salt, Frozen, Drained, Cooked, Boiled), Kerrymaid Buttery, Sainsbury's Danish Gammon Rindless Steaks, Sauvignon Blanc Wine. Snacks/Other: Aldi Bran Flakes, Tesco Skimmed Milk, Branston Small Chunk Pickle, Cheddar Cheese, Kerrygold Pure Irish Butter, Livlife Bread, Brazil Nuts. more...

2723 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 45 minutes, Watching TV/Computer - 4 hours, Resting - 8 hours and 15 minutes, Sleeping - 9 hours, Desk Work - 2 hours. more...