Keddie's Journal, 20 December 2016

219.2 lb Lost so far: 120.8 lb.    Still to go: 19.2 lb.    Diet followed reasonably well.

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2504 kcal

Fat: 106.20g | Prot: 140.39g | Carb: 269.02g.   Breakfast: Quaker Life Cereal - Original, Premier Nutrition High Protein Shake - Vanilla. Lunch: Buffalo Wild Wings Bleu Cheese, Buffalo Wild Wings French Fries, Buffalo Wild Wings Traditional Wings, Buffalo Wild Wings Asian Zing Sauce. Dinner: Pace Picante Medium Salsa, Daisy Sour Cream, El Monterey Chicken & Cheese Taquitos. Snacks/Other: Strawberries, Chobani Nonfat Lemon Greek Yogurt (6 oz), Market Pantry Whole Milk, Oregon Chai Vanilla Chai Tea Latte Concentrate, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Bananas. more...

3389 kcal

Activities & Exercise: Driving - 1 hour, Weight Training (moderate) - 1 hour and 20 minutes, Standing - 2 hours, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...