Weigh In record (no journal entry) for 20 December 2016
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154.4 lb
Lost so far: 22.1 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2016:
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919 kcal
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Fat: 34.79g | Prot: 63.68g | Carb: 83.27g.
Breakfast: Tesco Cheese Topped Rolls, Tesco Smoked Bacon Rashers, Boiled Egg, The Laughing Cow Light Cheese Triangle, Weight Watchers Berry Fruits Fromage Frais, Tesco Frozen Summer Fruits. Lunch: Bisto Chip Shop Curry Sauce, Tesco Chickpeas, Asda Cauliflower. Dinner: Tesco Shepherds Pie. more...
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gaining 7.7 lb a week
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 Comments
How are things going buddy ?🌟
20 Dec 16 by member: Mrs Maths
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You will soon lose that little bit 🌈
20 Dec 16 by member: Mrs Maths
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Going home to work out this evening for the first time in a week as I had not been feeling too well but ok now.
21 Dec 16 by member: mushroom morris
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mushroom morris's weight history
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