Weigh In record (no journal entry) for 13 January 2012
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211.0 lb
Lost so far: 33.2 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2012:
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1941 kcal
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Fat: 68.13g | Prot: 139.96g | Carb: 213.83g.
Breakfast: pineapple, honeydew, melon, bacon, GOLEAN Crunch! Protein & High Fiber Cereal, Coffee. Lunch: Chicken Burrito Bol (Chicken, Black Beans, Fajita Vegetables, Tomato Salsa, Red Hot Salsa, Cheese and Lettuce). Dinner: Cooked Broccoli (Fat Not Added in Cooking), Cooked Green Peas, Mango Salsa, Pork Chop. Snacks/Other: Gala Apple (Medium), Peppermint After Dinner Mint, Chocolate Peanut Butter High Protein Bar. more...
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2784 kcal
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Activities & Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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