Weigh In record (no journal entry) for 13 January 2012
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180.0 lb
Lost so far: 51.5 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2012:
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1500 kcal
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Fat: 44.19g | Prot: 64.64g | Carb: 221.92g.
Breakfast: Organic Low Fat Smooth and Creamy Strawberry Yogurt, Simply Orange with Mango (Pulp Free), soy protein powder, Organic Cold Milled Flax, honey, Bananas. Lunch: Multigrain Bread, beef barley soup. Snacks/Other: Crunchy Granola Bars - Oats 'n Honey, Sweet & Salty Trail Mix. more...
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2232 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 19 minutes, Exercise machine (slow) - 31 minutes, Stretching (yoga) - 10 minutes. more...
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gaining 7.0 lb a week
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