Weigh In record (no journal entry) for 14 January 2012
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178.5 lb
Lost so far: 53.0 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2012:
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2335 kcal
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Fat: 109.90g | Prot: 87.82g | Carb: 258.24g.
Breakfast: Organic Low Fat Smooth and Creamy Strawberry Yogurt, Simply Orange with Mango (Pulp Free), soy protein powder, Organic Cold Milled Flax, honey, Bananas. Lunch: Cheddar Cheese, Flour Tortilla. Dinner: Mashed Potatoes and Gravy, Roast Chicken. Snacks/Other: vanilla ice cream, Decadent Molten Chocolate Cakes. more...
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2270 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 11 minutes, Exercise machine (slow) - 39 minutes, Stretching (yoga) - 10 minutes. more...
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losing 10.5 lb a week
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khangee's weight history
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