Weigh In record (no journal entry) for 12 January 2012
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179.0 lb
Lost so far: 52.5 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2012:
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1797 kcal
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Fat: 53.53g | Prot: 97.18g | Carb: 242.30g.
Breakfast: Organic Low Fat Smooth and Creamy Strawberry Yogurt, Simply Orange with Mango (Pulp Free), soy protein powder, Organic Cold Milled Flax, honey, Bananas. Lunch: Smoked Ham & Swiss Sandwich on Stone-Milled Rye Bread, Green Olives with Pimento. Dinner: Risotto-Style Chicken and Asparagus. Snacks/Other: Clover Honey, Pickles. more...
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2408 kcal
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Activities & Exercise:
Sitting - 4 hours, Desk Work - 4 hours, Driving - 2 hours, Resting - 5 hours and 50 minutes, Sleeping - 8 hours, Stretching (yoga) - 10 minutes. more...
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gaining 3.5 lb a week
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khangee's weight history
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