Lotus1970's Journal, 19 December 2016

124.6 lb Lost so far: 8.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1703 kcal

Fat: 70.44g | Prot: 86.87g | Carb: 196.30g.   Breakfast: Feta Cheese, Quaker Steel Cut Oatmeal, Starbucks Espresso Shot, 2% Fat Milk. Dinner: Baked or Broiled Salmon, Baked Potato (Peel Eaten), Daisy Sour Cream, Green Giant Hass Avocado. Snacks/Other: Honeycrisp Apples, BelGioioso Aged Asiago Cheese, Trader Joe's Tangerines. more...

1485 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Resting - 17 hours and 10 minutes, Sleeping - 6 hours and 30 minutes. more...