Weigh In record (no journal entry) for 18 December 2016
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219.2 lb
Lost so far: 120.8 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 December 2016:
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2377 kcal
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Fat: 104.09g | Prot: 126.76g | Carb: 240.96g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Quaker Life Cereal - Original. Lunch: Domino's Pizza Marbled Cookie Brownie, King's Hawaiian Hawaiian Sweet Rolls, Fried Egg, Domino's Pizza Marbled Cookie Brownie. Dinner: KC Masterpiece Premium Original Barbecue Sauce, Barbecued Pork Spareribs with Sauce. Snacks/Other: Driscoll's Raspberries, Blueberries, Chobani Strawberry Blended Greek Yogurt, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Quaker Life Cereal - Original, Nabisco Chicken in a Biskit - Original, Sensible Portions Garden Veggie Straws - Sea Salt, Sabra Roasted Red Pepper Hummus. more...
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2756 kcal
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Activities & Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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