Weigh In record (no journal entry) for 10 February 2010
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173.6 lb
Lost so far: 0.4 lb.
Still to go: 13.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 10 February 2010:
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1290 kcal
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Fat: 39.24g | Prot: 112.16g | Carb: 123.80g.
Breakfast: Multi Grain Hot Cereal, Organic Peanut Butter, 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream. Lunch: Sweet Basil Marinara Past Sauce, Whole Wheat Wraps, Mushrooms, Italian Sausage. Snacks/Other: 2:1 Almond Caramel Crunch, Chocolate Shakeology, Vanilla Soy Milk, Bananas (Large). more...
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steady weight
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