Weigh In record (no journal entry) for 17 December 2016
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220.0 lb
Lost so far: 120.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2016:
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3204 kcal
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Fat: 120.98g | Prot: 176.10g | Carb: 371.66g.
Breakfast: Quaker Life Cereal - Original, Bacon (Cured, Pan-Fried, Cooked), Butter (Salted), Hawaiian Sweet Rolls, Egg. Lunch: High Protein Shake - Chocolate. Dinner: Domino's Pizza Specialty Chicken - Crispy Bacon & Tomato, Barbecued Pork Spareribs with Sauce, KC Masterpiece Premium Original Barbecue Sauce, Lucerne Whole Milk with Vitamin D. Snacks/Other: Kraft Chicken in A Biskit, Chobani Strawberry Blended Greek Yogurt, Blueberries, Driscoll's Raspberries, Strawberries, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Gatorade Thirst Quencher Frost Glacier Freeze Instant Mix, Bananas, Peanut Butter Filled Pretzels, Popcorn Ball, Strawberry Blended Greek Yogurt, Bananas. more...
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3727 kcal
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Activities & Exercise:
Weight Training (moderate) - 2 hours and 20 minutes, Sauna - 15 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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