Weigh In record (no journal entry) for 17 December 2016
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284.4 lb
Lost so far: 0 lb.
Still to go: 74.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2016:
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378 kcal
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Fat: 11.52g | Prot: 9.74g | Carb: 60.72g.
Breakfast: English Muffin with Butter. more...
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losing 4.2 lb a week
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