Keddie's Journal, 16 December 2016

219.0 lb Lost so far: 121.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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2742 kcal

Fat: 81.98g | Prot: 145.93g | Carb: 375.76g.   Breakfast: Banana, Chobani Strawberry Blended Greek Yogurt, Premier Nutrition High Protein Shake - Chocolate. Lunch: Del Monte Tropical Fruit Salad in Light Syrup with Passion Fruit Juice, Darigold 2% Milkfat Cottage Cheese. Dinner: Lucerne Whole Milk with Vitamin D, Domino's Pizza Marbled Cookie Brownie, El Monterey Chicken & Cheese Taquitos, Pace Chunky Medium Salsa, Qdoba Mexican Grill Fajita Ranchera Burrito with Chicken, Lettuce and Corn Salsa. Snacks/Other: The Popcorn Factory Popcorn Ball, Chobani Strawberry Blended Greek Yogurt, Driscoll's Raspberries, Bananas, Daily Chef Peanut Butter Filled Pretzels, Kirkland Signature Kettle Crinkle Cut Chips, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Bananas, Daily Chef Peanut Butter Filled Pretzels. more...

2754 kcal

Activities & Exercise: Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...