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Lotus1970
Journal
16 Dec 16
Lotus1970's Journal, 16 December 2016
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Weigh In record (no journal entry) for 16 December 2016
125.2 lb
Lost so far:
7.8 lb
.
Still to go:
0.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 December 2016:
1561 kcal
Fat: 47.70g | Prot: 116.60g | Carb: 177.29g.
Breakfast:
Lowfat (1-2% Fat) Cottage Cheese, Quaker Steel Cut Oatmeal, Millet (Cooked), Feta Cheese, Starbucks Espresso Shot, 2% Fat Milk.
Lunch:
Clementines, Baked or Broiled Salmon.
Dinner:
Pop Secret Movie Theater Butter Popcorn.
Snacks/Other:
Cookie, Clementines, Clementines.
more...
1392 kcal
Activities & Exercise:
Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes.
more...
losing 0.7 lb a week
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