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Elvybarbar
Journal
16 Dec 16
Elvybarbar's Journal, 16 December 2016
Elvybarbar's Profile
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Weigh In record (no journal entry) for 16 December 2016
139.3 lb
Lost so far:
13.4 lb
.
Still to go:
11.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 December 2016:
216 kcal
Fat: 5.26g | Prot: 8.23g | Carb: 30.95g.
Lunch:
Cup-A-Soup Thai Spicy Chicken, Halfvolle Melk, Havermout (40g), Chiazaad, Rozijnen.
more...
2004 kcal
Activities & Exercise:
Spinning - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 2.6 lb a week
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