Weigh In record (no journal entry) for 13 January 2012
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216.1 lb
Lost so far: 8.8 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2012:
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818 kcal
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Fat: 31.16g | Prot: 39.28g | Carb: 95.01g.
Breakfast: Spanish Omelette, Oat Bran Bagel. Lunch: Baked Beans, Straight Cut Oven Chips, Chicken Drumstick. Dinner: Chip Shop Chips. more...
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losing 1.5 lb a week
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nunkah's weight history
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