kbrammer's Journal, 15 December 2016

Well stagnant in the weight loss arena, sticking with the program, not discouraged in the least.

202.4 lb Lost so far: 40.6 lb.    Still to go: 7.4 lb.    Diet followed 100%.

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1355 kcal

Fat: 54.50g | Prot: 75.00g | Carb: 138.30g.   Breakfast: Starbucks Freshly Brewed Coffee (Grande), Land O'Lakes Mini Moos Half & Half Creamers, Starbucks Bacon, Gouda Cheese & Egg Frittata on Artisan Roll. Lunch: Amy's Black Bean Tamale Verde with Spanish Rice. Dinner: Birds Eye Voila! Garlic Chicken, Birds Eye Steamfresh Lightly Seasoned Asian Medley. Snacks/Other: EAS AdvantEDGE Carb Control Shake - Chocolate Fudge, Kroger CARBmaster Cherry Yogurt, Kroger Low Fat Cottage Cheese, Hill Country Fare Pecan Pieces. more...

2269 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 40 minutes, Walking (slow) - 2/mph - 20 minutes. more...