Weigh In record (no journal entry) for 15 December 2016
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189.2 lb
Lost so far: 1.5 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2016:
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2687 kcal
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Fat: 100.62g | Prot: 122.06g | Carb: 334.09g.
Breakfast: Marraqueta, Tomates, Palta, Iansa Azúcar Blanca Granulada. Lunch: Fideos, Brócoli, Carne Molida de Res (90% Magra / 10% de Grasa). Dinner: Manzana, Plátano, Plátano, Hellmann's Ketchup, Cecinas Llanquihue Salchicha Vienesa Tradicional, Huevo (Entero), Fideos, Chef Aceite Maravilla, Iansa Azúcar Blanca Granulada. more...
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gaining 0.4 lb a week
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