postjr's Journal, 15 December 2016

210.0 lb Lost so far: 1.0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

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409 kcal

Fat: 23.16g | Prot: 26.83g | Carb: 8.91g.   Breakfast: Half & Half, Coffee (Brewed From Grounds), Baked or Fried Coated Chicken Breast Skinless. Snacks/Other: Dunkin' Donuts Coffee with Cream (Medium). more...

2650 kcal

Activities & Exercise: P90X - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...