Weigh In record (no journal entry) for 15 December 2016
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125.7 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2016:
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1014 kcal
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Fat: 31.83g | Prot: 38.76g | Carb: 148.59g.
Breakfast: Trader Joe's Multigrain Baguette, Byblos Labneh, Santiveri digestive light. Lunch: Cooked Vegetables, Perdue Baked Breaded Chicken Breast Cutlets. Snacks/Other: Bananas, Date. more...
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losing 0.1 lb a week
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