Windlepoones's Journal, 15 December 2016

183.2 lb Lost so far: 39.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2215 kcal

Fat: 119.28g | Prot: 112.59g | Carb: 131.97g.   Breakfast: Aldi Bran Flakes, Aldi Skimmed Milk, Tea (Brewed). Lunch: Coca-Cola Diet Coca-Cola (Can), Tesco Smoked Bacon Rashers, Dulano Authentic Cooked Bavarian Pork Bratwurst, Grated Cheddar Cheese, Egg Omelette, Tesco Plum Tomatoes. Dinner: Bragg Apple Cider Vinegar - "With the Mother", Sauvignon Blanc Wine, Aldi Wild Pink Salmon, Lettuce Salad with Assorted Vegetables, Whiskey (86 Proof). Snacks/Other: Peanuts, Morrisons Salt & Vinegar Crisps, Green Stevia Tablets, Double Cream, Coffee (Instant), Soft Serve Light Ice Cream Cone. more...

3147 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Driving - 1 hour, Watching TV/Computer - 2 hours and 1 minute, Resting - 11 hours and 59 minutes, Desk Work - 2 hours, Sleeping - 5 hours and 30 minutes. more...