Keddie's Journal, 14 December 2016

219.0 lb Lost so far: 121.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

---

1885 kcal

Fat: 78.90g | Prot: 102.10g | Carb: 199.53g.   Breakfast: Honey Nut Cheerios, Premier Nutrition High Protein Shake - Vanilla. Lunch: Domino's Pizza Marbled Cookie Brownie, Pizza Hut Chicken Alfredo Tuscani Pasta. Dinner: Domino's Pizza Specialty Chicken - Crispy Bacon & Tomato. Snacks/Other: Bananas, Driscoll's Raspberries, Blueberries, Chobani Strawberry Blended Greek Yogurt, Daily Chef Peanut Butter Filled Pretzels, Bananas. more...

2754 kcal

Activities & Exercise: Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...