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Lotus1970
Journal
14 Dec 16
Lotus1970's Journal, 14 December 2016
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Weigh In record (no journal entry) for 14 December 2016
125.3 lb
Lost so far:
7.7 lb
.
Still to go:
0.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 December 2016:
1796 kcal
Fat: 58.92g | Prot: 109.91g | Carb: 215.00g.
Breakfast:
Millet (Cooked), Starbucks Espresso Shot, 2% Fat Milk, Feta Cheese.
Lunch:
Mozzarella Cheese (Whole Milk), Buckwheat Groats (Cooked, Roasted), Turkey Chili.
Dinner:
Turkey Chili, Barilla Whole Grain Penne Pasta.
more...
1528 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 16 hours, Sleeping - 7 hours.
more...
gaining 4.2 lb a week
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