JaBlack's Journal, 12 January 2012

How bout them apples, or maybe I should say lack thereof. Just weighed in for the Physical and lost a whopping 36 Lbs since starting with Fat Secret. I'm a believer in calorie counting now!
Still looking at a long road to go, but feeling much better after seeing some results.
The diet? Mainly subway subs. Either double ham or turkey. 6" breakfast, lunch and dinner. I splurge once in a while with Rotisserie chicken. Cut out all the good stuff I used to spend my day eating.

268.0 lb Lost so far: 40.0 lb.    Still to go: 68.0 lb.    Diet followed reasonably well.

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1813 kcal

Fat: 87.06g | Prot: 87.51g | Carb: 172.73g.   Breakfast: 6" Double Turkey Breast, Light Mayo (Packet), Red Onions, Lettuce. Dinner: Cheesy Bread, 14" Thin Crust ExtravaganZZa Feast Pizza. Snacks/Other: Delights Parfait Lowfat Yogurt - Chocolate Eclair. more...

4404 kcal

Activities & Exercise: Sitting - 8 hours, Walking (moderate) - 3/mph - 3 hours, Driving - 2 hours, Resting - 3 hours, Sleeping - 8 hours. more...