JaBlack's Journal, 09 January 2012

The weigh in's coming! The 11th is cardiology and the 12th is the physical. Only a couple more days and I see how well this is working with the diet.

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1462 kcal

Fat: 45.83g | Prot: 121.42g | Carb: 148.46g.   Breakfast: 6" Double Turkey Breast, Light Mayo (Packet), Red Onions, Lettuce. Lunch: Campbell's slow kettle style Burgandy Beef Stew. Dinner: Chicken Wing Meat (Broilers or Fryers, Roasted, Cooked), 1/4 Dark Chicken with Skin, Light Mayo (Packet), 6" Double Turkey Breast, Lettuce, Red Onions. more...

4635 kcal

Activities & Exercise: Sitting - 8 hours, Standing - 4 hours, Driving - 2 hours, Resting - 2 hours, Sleeping - 8 hours. more...