Weigh In record (no journal entry) for 12 January 2012
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172.0 lb
Lost so far: 25.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2012:
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2138 kcal
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Fat: 68.81g | Prot: 141.50g | Carb: 247.80g.
Breakfast: banana, red pepper, mango, olive oil, Mozzarella Cheese (Part Skim Milk), egg whites. Lunch: almond butter, oatmeal quaker, aussie bites, apple, subway turkey. Dinner: zucchini, chicken breast, recovery drink, shakeology. more...
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2269 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours, Conditioning exercise (health club) - 1 hour. more...
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gaining 0.2 lb a week
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