Keddie's Journal, 13 December 2016

219.8 lb Lost so far: 120.2 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

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2257 kcal

Fat: 115.90g | Prot: 109.58g | Carb: 206.48g.   Breakfast: Lucerne Whole Milk with Vitamin D, King's Hawaiian Hawaiian Sweet Rolls, Smithfield Thick Cut Bacon, Egg, Butter (Salted). Lunch: Lucerne Whole Milk with Vitamin D, Domino's Pizza Marbled Cookie Brownie, Cheddar Cheese, Pizza Hut Chicken Alfredo Tuscani Pasta. Dinner: Cheddar Cheese, Pizza Hut Chicken Alfredo Tuscani Pasta. Snacks/Other: Hillshire Farm Beef Summer Sausage, Chobani Strawberry Blended Greek Yogurt, Blueberries, Driscoll's Raspberries, Bananas, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. more...

4143 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 20 minutes, Sauna - 15 minutes, Bicycling (fast) - 15/mph - 1 hour, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...