Siegels's Journal, 13 December 2016

140.6 lb Lost so far: 6.4 lb.    Still to go: 0.6 lb.    Diet followed reasonably well.

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1761 kcal

Fat: 47.28g | Prot: 166.67g | Carb: 122.87g.   Breakfast: Milk (Nonfat), El Monterey Egg, Sausage, Cheese & Potato Breakfast Burrito. Lunch: Breaded Chicken Patty with Cheese, Tuna Salad Sandwich. Dinner: Chicken Breast, Turkey Breast Meat, Albertsons Sliced Roast Beef. Snacks/Other: Beer. more...

1868 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 15 hours, Walking (moderate) - 3/mph - 2 hours. more...