Weigh In record (no journal entry) for 12 January 2012
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198.8 lb
Lost so far: 7.2 lb.
Still to go: 28.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 12 January 2012:
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1318 kcal
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Fat: 55.74g | Prot: 51.66g | Carb: 164.24g.
Breakfast: Green Peppers, Red Onions, Grape Tomatoes, Extra Virgin Olive Oil, Egg. Lunch: Granola, Blueberries (Unsweetened, Frozen), Plain Yogurt (Skim Milk). Dinner: Margarine, Toppables Crackers, Lemon and Dill Salmon, Oat Bran Muffin. Snacks/Other: Pears, Almond Joy Coffee Creamer, Carrots, Almonds. more...
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3159 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 25 minutes, Stretching (yoga) - 15 minutes, Pilates - 20 minutes, Weight Training (moderate) - 15 minutes, Dance (fast step, aerobic) - 1 hour and 20 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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