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So Excited to get back at it tonight! Classes resume after the holidays at the hall this evening. 45 minutes of cardio and weights. 45 minutes of yoga, pilates, and relaxation. Going to feel great to work out again. It's been awhile! Only went once since November. I've been thinking about getting a membership to the Circuit Breakers gym in town. I think it would be great fun to go there with Trevor, or by myself for that matter. But I already have a hard time getting the dog walked on a daily basis. And I have yet to take a swim in our swim spa. I'm scared of paying for a membership and not using it enough to get my money's worth. But I know it would be a nice option in my "get healthy" journey. I guess I should find out what it costs to join. If it's cheap enough, then I might as well add another exercise to the tool box.
Diet Calendar Entries for 12 January 2012:
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1318 kcal
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Fat: 55.74g | Prot: 51.66g | Carb: 164.24g.
Breakfast: Green Peppers, Red Onions, Grape Tomatoes, Extra Virgin Olive Oil, Egg. Lunch: Granola, Blueberries (Unsweetened, Frozen), Plain Yogurt (Skim Milk). Dinner: Margarine, Toppables Crackers, Lemon and Dill Salmon, Oat Bran Muffin. Snacks/Other: Pears, Almond Joy Coffee Creamer, Carrots, Almonds. more...
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3159 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 25 minutes, Stretching (yoga) - 15 minutes, Pilates - 20 minutes, Weight Training (moderate) - 15 minutes, Dance (fast step, aerobic) - 1 hour and 20 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
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