Tlo1982tlo's Journal, 13 December 2016

183.0 lb Lost so far: 0 lb.    Still to go: 50.7 lb.    Diet followed reasonably well.

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1014 kcal

Fat: 74.12g | Prot: 60.71g | Carb: 28.56g.   Breakfast: Avocados, Roasted Grilled or Baked Chicken (Skin Eaten), Fried Egg. Lunch: DairyBelle Double Cream Greek Yoghurt. Dinner: Woolworths Greek Salad, Roast Beef. more...

2327 kcal

Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...