Weigh In record (no journal entry) for 21 May 2015
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154.3 lb
Lost so far: 6.6 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2015:
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1354 kcal
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Fat: 78.82g | Prot: 102.61g | Carb: 59.36g.
Breakfast: Fried Egg, Roasted Grilled or Baked Chicken (Skin Eaten), Avocados. Lunch: Nando's Portuguese Roll, Nando's 1/4 Chicken Breast. Dinner: Roast Beef, Woolworths Greek Salad. more...
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losing 0.5 lb a week
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