Weigh In record (no journal entry) for 12 January 2012
|
149.6 lb
Lost so far: 17.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 January 2012:
|
1560 kcal
|
Fat: 78.00g | Prot: 69.00g | Carb: 150.00g.
Lunch: 14" Pepperoni Pizza. Dinner: Original Margarine, Artisan French Baguette, All Natural Steak Chili with Cornbread (Small). Snacks/Other: Oikos Fruit on the Bottom Nonfat Greek Yogurt - Blueberry. more...
|
losing 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kimzie77's weight history
|