Date started: 26 Oct 11

Date	Weight	How closely followed?	Goal: 130.0 lb Start: 167.0 lb
26 Mar 12	139.0 lb	Reasonably Well
23 Jan 12	146.0 lb	Reasonably Well
19 Jan 12	148.8 lb	Reasonably Well
12 Jan 12	149.6 lb	Reasonably Well
19 Dec 11	153.4 lb	Reasonably Well
11 Dec 11	153.8 lb	Reasonably Well
05 Dec 11	155.2 lb	Reasonably Well
27 Nov 11	155.6 lb	Reasonably Well
20 Nov 11	157.6 lb	Reasonably Well
11 Nov 11	162.8 lb	Reasonably Well
02 Nov 11	162.8 lb	Reasonably Well
26 Oct 11	167.0 lb	Not Applicable

Date started: 14 Mar 09

Date	Weight	How closely followed?	Goal: 145.0 lb Start: 189.0 lb
29 Sep 11	161.6 lb	Poorly
23 Sep 11	159.6 lb	100%
16 Sep 11	160.0 lb	Reasonably Well
13 Sep 11	162.0 lb	Reasonably Well
11 Sep 11	162.0 lb	Reasonably Well
10 Sep 11	162.0 lb	Reasonably Well
08 Sep 11	162.2 lb	Reasonably Well
06 Sep 11	162.0 lb	Reasonably Well
03 Sep 11	166.0 lb	Poorly
02 Sep 11	167.8 lb	Reasonably Well
20 Aug 11	165.8 lb	Reasonably Well
15 Aug 11	167.4 lb	Reasonably Well
13 Aug 11	167.5 lb	Reasonably Well
28 Jul 11	168.8 lb	Reasonably Well
23 Jun 11	172.0 lb	Reasonably Well
09 Jun 11	170.0 lb	Reasonably Well
15 May 11	163.8 lb	Reasonably Well
09 May 11	167.0 lb	Reasonably Well
06 May 11	169.0 lb	Reasonably Well
02 May 11	165.0 lb	Reasonably Well
23 Jul 09	213.0 lb	Reasonably Well
14 Mar 09	189.0 lb	Not Applicable