Weigh In record (no journal entry) for 12 January 2012
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226.0 lb
Lost so far: 9.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2012:
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2409 kcal
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Fat: 54.03g | Prot: 207.76g | Carb: 265.57g.
Breakfast: C&H Pure Cane Sugar Dark Brown, Frozen Strawberries, Oats, Organic Vanilla Soymilk. Lunch: 028571007044, Chicken Breast, Normandy Style Vegetable Blend. Dinner: Normandy Style Vegetable Blend, Chicken Breast, 028571007044. Snacks/Other: Mozzarella Cheese (Part Skim Milk), Dry Roasted Almonds, Organic Vanilla Soymilk, Muscle Milk Protein Plus. more...
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2739 kcal
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Activities & Exercise:
Stretching (yoga) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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