Hazel577's Journal, 12 December 2016

127.0 lb Lost so far: 64.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1350 kcal

Fat: 61.76g | Prot: 57.35g | Carb: 147.19g.   Breakfast: Coffee, Cod Liver Fish Oil. Lunch: Ryvita Sesame Rye, Dimpflmeier Spelt Bread with Wild Rice, Gray Ridge Large Eggs. Dinner: T. Marzetti Southwest Ranch Veggie Dip, Compliments Hickory Smoked Ham Butt Portion, White Potatoes (Flesh and Skin), Eat Smart Sweet Kale Salad. Snacks/Other: Ironkids Gummies Omega-3 For Kids, Bob's Red Mill Flaxseed Meal, Bragg Apple Cider Vinegar, Lemon Juice (Canned or Bottled), Baker's Unsweetened Chocolate, Equate Stevia Extract, Cinnamon, Prana Chia Whole Black, Nature's Path Qia Pure Oats Oatmeal, Blue Diamond Almond Breeze Vanilla. more...

2129 kcal

Activities & Exercise: Driving - 1 hour, Cooking - 1 hour, Standing - 1 hour, Shopping - 1 hour, Working - 2 hours, Desk Work - 2 hours, Watching TV/Computer - 2 hours, Sleeping - 9 hours, Reading - 2 hours, Sitting - 3 hours. more...