Hazel577's Journal, 13 December 2016

127.0 lb Lost so far: 64.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1475 kcal

Fat: 63.43g | Prot: 62.74g | Carb: 180.26g.   Breakfast: Coffee, Baker's Unsweetened Chocolate, Equate Stevia Extract, Nature's Path Qia Pure Oats Oatmeal, Blue Diamond Almond Breeze Vanilla, Cod Liver Fish Oil. Lunch: Food For Life Ezekiel Bread, Ironkids Gummies Omega-3 For Kids, Gray Ridge Large Eggs. Dinner: Green Giant Valley Selections Cut Broccoli, T. Marzetti Southwest Ranch Veggie Dip, Compliments Hickory Smoked Ham Butt Portion, White Potatoes (Flesh and Skin). Snacks/Other: Ironkids Gummies Omega-3 For Kids, Lindt Excellence 90% Cacao Supreme Dark Chocolate, Bob's Red Mill Flaxseed Meal, Equate Stevia Extract, Cinnamon, Prana Chia Whole Black, Nature's Path Qia Pure Oats Oatmeal, Blue Diamond Almond Breeze Vanilla, Bragg Apple Cider Vinegar, Lemon Juice (Canned or Bottled). more...

2141 kcal

Activities & Exercise: Desk Work - 2 hours, Watching TV/Computer - 2 hours, Reading - 2 hours, Sitting - 3 hours, Working - 2 hours, Sleeping - 7 hours, Resting - 2 hours, Driving - 1 hour, Cooking - 1 hour, Standing - 1 hour, Shopping - 1 hour. more...