Weigh In record (no journal entry) for 11 December 2016
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220.6 lb
Lost so far: 119.4 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2016:
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1867 kcal
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Fat: 80.58g | Prot: 96.10g | Carb: 191.10g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla. Lunch: Wholly Guacamole Classic Guacamole, Qdoba Mexican Grill Chicken Queso Burrito. Dinner: Domino's Pizza Marbled Cookie Brownie, Domino's Pizza Specialty Chicken - Crispy Bacon & Tomato, Domino's Pizza 12" Pan Pizza with Pepperoni. Snacks/Other: Qdoba Mexican Grill Tortilla Chips (Small), Del Monte Tropical Fruit Salad in Light Syrup with Passion Fruit Juice, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Darigold 2% Milkfat Cottage Cheese, Daily Chef Peanut Butter Filled Pretzels. more...
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3768 kcal
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Activities & Exercise:
Sitting - 8 hours, Bicycling (moderate) - 13/mph - 4 minutes, Bicycling (fast) - 15/mph - 1 hour, Resting - 6 hours and 56 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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