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Em jejum.
WOD: 2h10m - 2032kcal
BRKD: running @ z2 (111-129 bpm)
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192.0 lb
Lost so far: 75.6 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2016:
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2280 kcal
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Fat: 66.06g | Prot: 102.69g | Carb: 316.23g.
Breakfast: Cem Porcento Linhaça Dourada Moida Cem Porcento, Bolo Linhaça no Microondas, Scitec Nutrition 100% Whey Protein. Lunch: Bolo Rei, Pão de Mistura, Nespresso Café Expresso, Sagres Preta Sem Álcool, Coxa de Frango, Esparguete (Cozido). Dinner: Arroz Doce, Cerveja Normal, Miolo Pão Biológico de Batata Doce e Milho, Queijo da Serra, Ovelha, Curado, Amanteigado, Continente Presunto 9 Meses de Cura, Nobre Fiambre da Perna Extra, Nespresso Café Expresso. Snacks/Other: Gubio Miolo de Caju, Royal Gelatina 0% Sabor Morango 10Kcal, Maçã, Isostar Fast Hydration Orange, Figo Seco, Bsau Amêndoa Largueta Torrada com Pele, Nespresso Café Expresso, Xcore Nutrition Bcaa 8:1:1, Xcore Nutrition Extreme Energy Bar Chocolate. more...
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3934 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 50 minutes, Sleeping - 7 hours, Resting - 14 hours and 25 minutes, Stretching (yoga) - 15 minutes, Running - 6/mph - 1 hour and 30 minutes. more...
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losing 1.2 lb a week
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