Weigh In record (no journal entry) for 12 January 2012
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139.2 lb
Lost so far: 12.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2012:
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1349 kcal
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Fat: 60.38g | Prot: 82.94g | Carb: 121.38g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Special K Red Berries Cereal. Lunch: Mayo, Yellow Mustard, American Cheese, Turkey Breast, Kaiser Roll. Dinner: Edamame, Chicken Piccata. Snacks/Other: Dannon Vanilla Yogurt. more...
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gaining 0.7 lb a week
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