Treasurehunter3754's Journal, 10 December 2016

171.6 lb Lost so far: 14.0 lb.    Still to go: 11.6 lb.    Diet followed reasonably well.

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645 kcal

Fat: 45.41g | Prot: 49.28g | Carb: 10.58g.   Breakfast: Cabot Extra Sharp White Cheddar Cheese, Hormel Original Pepperoni Slices. Lunch: Fresh Asiago Cheese, Tyson Foods Chicken Breast Medallions in White Wine & Garlic Sauce. Dinner: Meat Pizza Topping. more...

2865 kcal

Activities & Exercise: Desk Work - 2 hours, Watching TV/Computer - 4 hours, Housework - 2 hours, Sitting - 1 hour and 30 minutes, Shopping - 2 hours and 30 minutes, Sleeping - 8 hours, Resting - 4 hours. more...