Treasurehunter3754's Journal, 09 December 2016

170.6 lb Lost so far: 15.0 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

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399 kcal

Fat: 21.42g | Prot: 39.25g | Carb: 12.14g.   Breakfast: Scrambled Egg (Whole, Cooked), Bacon. Lunch: Fresh Asiago Cheese, Tyson Foods Chicken Breast Medallions in White Wine & Garlic Sauce. Dinner: San Francisco Soup Company Grilled Chicken Artichoke Soup (Regular). more...

2487 kcal

Activities & Exercise: Sitting - 1 hour and 30 minutes, Watching TV/Computer - 2 hours, Desk Work - 3 hours, loading laundry truck - 1 hour, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...