Weigh In record (no journal entry) for 10 December 2016
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157.9 lb
Lost so far: 55.1 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2016:
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660 kcal
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Fat: 37.39g | Prot: 60.04g | Carb: 21.11g.
Breakfast: Sargento Deli Style Sliced Gouda Cheese, Great Value Frozen Chopped Spinach, Great Value 100% Liquid Egg Whites, Kroger Ground Beef Sirloin, Coffee (Brewed From Grounds), Great Lakes Gelatin Collagen Hydrolysate, Great Value Heavy Whipping Cream Ultra Pasteurized. Lunch: Marketside Leafy Romaine Salad, Cooked Green String Beans (from Fresh, Fat Added in Cooking), Jalapeno Peppers, Pepper Jack Cheese, Bacon. more...
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losing 2.0 lb a week
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